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Welcome to Homebody

Homebody: Where Your Body Becomes Your Strongest Home
At Homebody, we believe that your body is your most important home—and it deserves to be strong, empowered, and cared for. Created by a true homebody who knows that fitness should feel both comfortable and transformative, we offer personalized 1:1 strength training and spin classes designed to meet you where you are. Whether you're stepping into your fitness journey or leveling up, Homebody is a place where you can build confidence, strength, and balance, all while staying connected to what makes you feel at home. Your comfort zone just got stronger.

About Homebody

Hi, I’m Sammi! As a certified personal trainer, I’m passionate about helping clients unlock their full potential with motivating, results-driven training. With experience leading dynamic strength, boxing, and spin classes, I specialize in creating supportive and empowering environments where clients feel confident, challenged, and ready to grow.

  • Homebody Location⚲ Downtown Salt Lake City, UT

  • Certified NASM Personal Trainer & Rumble Boxing Trainer

  • Offerings: Strength Training, Spin & HIIT only (No meal plans)

  • Fuel: Pre-workout, Protein Bars, & Energy Drinks

Free Workout Guide

Homebody— Winter Arc Edition

Winter Arc: Build Strength, Power Through Winter

Get ready to power up with Homebody Winter Arc Edition, a strength-focused fitness program designed to keep you in top shape all season long. This program prioritizes strength training with expertly crafted routines that target muscle growth and glute growth, while incorporating just the right amount of HIIT to keep your heart pumping. Winter Arc helps you stay strong, energized, and ready to crush your goals, no matter how cold it gets outside.

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